Snatch Complex + MetCon
Snatch Complex + MetCon
Metcon (Time)
5 RFT:
8 Overhead Walking Lunge 95/65
8 Lateral Burpees over Bar
8 Snatches
Rx+ 135/95
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Face Pulls