Shoutout Saturdays, Since 2010! Free WOD open to the Public
Shoutout Saturdays, Since 2010! Free WOD open to the Public
Metcon (Time)
For Time:
25 Pull Ups
50 Box Jumps
50 Walking Lunges
50 Sit Ups
50 Push Ups
50 KB Swings 53/35
25 Pull Ups