Monday Madness

Monday Madness

Metcon (3 Rounds for reps)
5min AMRAP
400m Run
6 Burpee Box Jump Overs 24/20
6 Pull Ups
6 Thrusters 95/65
60 Double Unders

– Rest 2mins –

5min AMRAP
300m Run
8 BBJO
8 Pull ups
8 Thrusters
80 DU

– Rest 2mins –

5min AMRAP
200m Run
10 BBJO
10 Pull Ups
10 Thrusters
100 DU

Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)