Warrior Women Wednesdays
Warrior Women Wednesdays
Metcon (AMRAP – Reps)
CoreWOD:
Death By:
V-Ups
12min time Cap
Death By:
V-Ups
12min time Cap
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Beginner
Every minute on the minute for 20 minutes perform:
3 Jumping Pull-Ups
6 Incline Push-Ups
9 Air Squats
Every minute on the minute for 20 minutes perform:
3 Jumping Pull-Ups
6 Incline Push-Ups
9 Air Squats
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
