Midline Madness
Midline Madness
Metcon (Time)
4 Rounds:
Kettlebell Side Bends (70/53)
Russian Twist (45/25)
Hollow Hold :30sec
Kettlebell Side Bends (70/53)
Russian Twist (45/25)
Hollow Hold :30sec
Metcon (Time)
5 Rounds for Time
10 GHD Sit Ups
15 Overhead Squats 95/65
15/12 Cal Row
LvL 3: (PVC sit ups)(75/55)(12/10)
LvL 2: (AbMat situps)(65/45)(10/8)
LvL1: (Heel Taps)(45/35)(8/6)
LvL 2: (AbMat situps)(65/45)(10/8)
LvL1: (Heel Taps)(45/35)(8/6)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
