Monday Madness
Monday Madness
Metcon (Time)
For Time:
50 Box Jumps Overs
40 Burpees
30 Pull Ups
200m Run
10 Bear Complex 135/95
200m Run
30 Pull Ups
40 Burpees
50 Box Jump Overs
LvL 3: 75/55
LvL 2: (65/45) (Banded Strict Pull Ups) (Step Overs)
LvL 1: (45/35) (Ring Rows) (Step-Overs)
LvL 2: (65/45) (Banded Strict Pull Ups) (Step Overs)
LvL 1: (45/35) (Ring Rows) (Step-Overs)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
