Strength + MetCon
Strength + MetCon
Overhead Squat (5-5-3-3-1-1-1 Every 90sec)
Metcon (Time)
5 RFT
100m KB Front Rack Carry 53/36
8 HSPU
6 Snatches 95/65
LvL 3: (35/26) (Pike Push Up) (75/55)
LvL 2: (26/18) (Box Inverted Push Up) (65/45)
LvL 1: (18/12) (Push Ups) (45/35)
LvL 2: (26/18) (Box Inverted Push Up) (65/45)
LvL 1: (18/12) (Push Ups) (45/35)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing (Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing (Quads, IT band, Hamstring)
– 5×5 Weighted KANG squats + 20 GH Raises
