Midline Madness

Midline Madness

Metcon (AMRAP – Rounds and Reps)
8min AMRAP
:45sec L-Sit
15 Hollow Rocks
10 Hi-Lo planks
Metcon (AMRAP – Rounds and Reps)
3min AMRAP
20 Double Unders
3 Toes to Bar
(Increasing Reps by 3)

-Rest 90sec-

3min AMRAP
* Start where you left off*

-Rest 90sec-

3min AMRAP
* Start where you left off*

LvL 3: Kipping Straight Leg Raises
LvL 2: Knees to Chest
LvL1: (Knees above Parallel)(Singles)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)