Strength + MetCon

Strength + MetCon

Split Jerk (5-5-3-3-1-1-1 Every 90sec)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP

10 Front Rack Walking Lunges 95/65
200m Run
10 Overhead Walking Lunges
200m Run
10 Back Rack Walking Lunges
200m Run

LvL 3: (75/55)
LvL 2: (65/45)
LvL 1: (45/35)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 3×10 Bench Press + ME Push Ups