Monday Madness
Monday Madness
Metcon (Time)
For Time:
1000m Row
100 Double Unders
10 Devils Press 50/35
10 DB Box Step Overs 24/20
800m Row
80 Double Unders
8 Devils Press
8 DB Box Step Overs
600m Row
60 Double Unders
6 Devils Press
6 DB Box Step Overs
400m Row
40 Double Unders
4 Devils Press
4 DB Box Step Overs
200m Row
20 Double Unders
2 Devils Press
2 DB Box Step Overs
LvL 3: (35/25)-(20/18)-(900-700-500-300-100)
LvL 2: (25/15)-(18/16)-(800-600-400-250-150)
LvL 1: (15/10)-(16/12)-(500-400-300-200-100)
LvL 2: (25/15)-(18/16)-(800-600-400-250-150)
LvL 1: (15/10)-(16/12)-(500-400-300-200-100)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
