Monthly archives: August, 2021

Strength + MetCon Back Squat (12mins to fine 1RM!) Metcon (Time) 4 Rounds for Time 200m Run 25 Wall Ball Shots 20/14 15 Double KB Deadlift 53/36 10 Box Jumps 24/20 RX+ (70/53)(30/24) LvL 3: (14/10)(36/26)(Step Ups) LvL 2: (10/8)(26/18)(20/18) LvL 1: (Wall Taps)(18/10)(18/12) Warm-up Accessory Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool

Manic Monday Metcon (2 Rounds for reps) 12min AMRAP 100m Run 5 Push Press (95/65) 10 Front Rack Lunges 8 Burpee Pull Ups – Rest 2mins – 12min AMRAP 200m Run 7 Front Squats (95/65) 3 Snatches 9 Lateral Burpees over the Bar LvL 3: 75/55 LvL 2: (65/45) (Banded Strict Pull Ups)(Step Overs) LvL