“The 13”
“The 13”
Dedicated to the service members who lost their lives in Afghanistan. Honor their service.
Metcon (Time)
13 seconds of silence for the 13 service members who paid the ultimate sacrifice.
5 rounds for time:
13 Slam Balls
13 Hand Release Push-ups
13 Russian KBS(70/53)
13 Pull-ups
13 Air Squats
13 Mountain Climbers
13 Prisoner Squats
13 Dips(ring or bar)
13 Push Press(45/35
13 Chin-ups
13 Hand Across Chest Sit-ups
13 Burpees
Advanced athletes wear a vest
