Monday Madness

Monday Madness

Metcon (AMRAP – Rounds and Reps)
18min AMRAP

Increasing by 2 Reps
2 Toes to Bar
2 Power Cleans 135/95
2 Shoulder to Overhead
2 Front Squats

LvL 3: (95/65)
LvL 2: (75/55)
LvL 1: (45/35)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)