Strength + MetCon
Strength + MetCon
Bench Press (Weight)
3×10 + 15 Dips(Rings/Box/Bench/Parallette Bars)
Metcon (AMRAP – Rounds and Reps)
15Min AMRAP
8 Deadlifts 135/95
8 Hang Cleans
8 Push Jerks
200m Run
RX+ 185/115
LvL 3: (95/65)
LvL 2: (75/55)
LvL 1: (45/35)
LvL 2: (75/55)
LvL 1: (45/35)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Aparts
