Strength + MetCon
Strength + MetCon
Clean Complex (5×1 Every :90sec)
Clean Pull + Hang Power Clean + Jerk
Metcon (Time)
5 Rounds for Time:
50 Double Unders
25 Box Jump Overs 24/20
10 Chest to Bar
LvL 3: Pull Ups
LvL 2: (25 DU)-(15 BJO)-(5 C2B)
LvL 1: (50 Sin)-(25 BJO 20/18)-(10 Ring Rows)
LvL 2: (25 DU)-(15 BJO)-(5 C2B)
LvL 1: (50 Sin)-(25 BJO 20/18)-(10 Ring Rows)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 5×8 DB Later Raises + Tricep Kick Backs
