Midline Madness
Midline Madness
Metcon (Time)
5 Rounds:
8 Hollow Rocks
10 Hi-Lo Planks
:30sec Lo Plank Hold
8 Hollow Rocks
10 Hi-Lo Planks
:30sec Lo Plank Hold
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
8 Wall Balls 20/14
12 V-Ups
16 Burpees
20/18 Cal Row
LvL 3: (18/16 Cal)
LvL 2: (14/12 Cal)
LvL 1: (10/8 Cal)
LvL 2: (14/12 Cal)
LvL 1: (10/8 Cal)
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
