Strength + MetCon
Strength + MetCon
Shoulder Press (5×5 + 20 Banded Pull Aparts Every :90sec)
Metcon (2 Rounds for reps)
5min AMRAP
2 Hang Squat Cleans 135/95
3 Handstand Pushups
5 Burpees over Bar
2 Hang Squat Cleans 135/95
3 Handstand Pushups
5 Burpees over Bar
-Rest 2min-
5min AMRAP
2 Hang Squat Cleans 155/105
3 Handstand Pushups
5 Burpees over Bar
LvL 3: (95/65)-(Box HSPU)
LvL 2: (75/55)-(Pike Pushups)
LvL 1: (45/35)-(Push Ups)
LvL 2: (75/55)-(Pike Pushups)
LvL 1: (45/35)-(Push Ups)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
-100 Banded Pull Downs
– 100 Banded Push Downs
