Strength + MetCon

Strength + MetCon

Snatch Comlpex (7×1 Every :90sec)
Hang Power Snatch + 2 Overhead Squats
Metcon (Time)
4 Rounds for Time

10 Burpees over Bar
15 Ground to Overhead 95/65
200m Run

LvL 3: 75/55
LvL 2: 45/35
LvL 1: 25/15
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 200m Farmers Carry (AHAP) + Banded Hamstring Curls