Saturday Community WOD

Saturday Community WOD

Metcon
25 Min EMOM:

15 Dumbbell Push Press @35/25
15 Weighted Ab Mat Sit-up@25/15
15 Deadlifts@135/95
100 Meter Run
*Rest*

RX+
50/35 Dumbbell
Toes 2 Bar
185/135 Deadlift