Saturday Community WOD
Saturday Community WOD
Metcon
25 Min EMOM:
15 Dumbbell Push Press @35/25
15 Weighted Ab Mat Sit-up@25/15
15 Deadlifts@135/95
100 Meter Run
*Rest*
RX+
50/35 Dumbbell
Toes 2 Bar
185/135 Deadlift