Saturday October 30th Community Wod
Saturday October 30th Community Wod
Metcon (Time)
Buy in: 35 Kettle Bell Swings @53/36
Lite DT
5 Rounds for Time:
12 Deadlifts@95/65
9 Hang Power Cleans
6 Push Jerks
*REST 2:00*
800 Meter Run
RX+ 135/95(Double DT)(10 Rounds)