Strength + MetCon

Strength + MetCon

Clean Complex (5x 1+2+1 Every :90sec)
Clean(Squat or Power) & Jerk + Front Squat + Jerk
Metcon (Time)
5 Rounds for Time:

10 Power Snatch 95/65
15 Push ups
5 Toes to Bar

LvL 3: 75/55
LvL 2: 45/35 – 3 Rounds
LvL 1: 25/15 – 3 Rounds
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 400m Walking Lunge