Saturday November 13th Community WOD
Saturday November 13th Community WOD
Metcon (AMRAP – Rounds and Reps)
Metcon:
5 Min Amrap:
5 Power Cleans @95/65
5 Push Press
5 Front Squats
*Rest 90 secs*
5 Min Amrap:
10 Cal Row
10 KB Swings @53/36
10 Goblet Squats
*Rest 90 Secs*
5 Min Amrap:
5 Front Squats @95/65
5 Push Press
5 Power Cleans
*Rest 90secs*
5 Min Amrap:
10 Goblet Squats @53/36
10 KB Swings
10 Cal Row
