Strength + MetCon
Strength + MetCon
Front Squat ((AHAP): 5×5 + 15 Good Morning 45/35 )
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
5 Deadlifts 275/185
25 Double Unders
LvL 3: 225/155 – Singles x2
LvL 2: 205/ 145 – Singles
LvL 1: 185/125 – Singles
LvL 2: 205/ 145 – Singles
LvL 1: 185/125 – Singles
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Aparts