Monday Madness
Monday Madness
Metcon (Time)
For Time:
40 Cal Row
30 Box Jumps 24/20
200m Farmers Carry (KB) 53/36
10 Power Snatches 155/105
200m Farmers Carry
30 Box Jumps
40 Cal Row
LvL 3: 36/25-135/95
LvL 2: 25/18-95/65
LvL 1: 18/10-75/55
LvL 2: 25/18-95/65
LvL 1: 18/10-75/55
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)