Strength + MetCon
Strength + MetCon
Squat Snatch (5-3-2-1-1-1 Every :90sec (AHAP))
Metcon (Time)
4 Rounds for Time:
15 Alt. DB Snatch 35/25
40 Single Arm DB Overhead Walking Lunge
(Alt. Arms Ea. Round)
Rx+ 50/35
LvL 3: 25/15
LvL 2: 20/10
LvL 1: 10/5
LvL 2: 20/10
LvL 1: 10/5
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
3×10 Arnold Press + Tricep kickbacks