Strength + MetCon

Strength + MetCon Snatch Complex (5x 1+3+1 Every :90sec) Power Snatch + Overhead Squat + Full Snatch Metcon (Time) For Time: Buy In: 400m Run 21-15-9 Hang Clean 95/65 Back Squat 95/65 Buy Out: 400m Run RX+ 135/95 LvL 3: 75/55 LvL 2: 45/35 LvL 1: 25/15 Warm-up Accessory Cash Out: – 2min Assault Bike/400m