Warrior Woman Wednesday
Warrior Woman Wednesday
Metcon (Time)
Core WOD
3 rounds for time
10 Toes to Bar
15 Hip Extensions
20 Flutter Kicks
25 PVC Pipe Good Mornings
:60 Lo-Plank Hold
3 rounds for time
10 Toes to Bar
15 Hip Extensions
20 Flutter Kicks
25 PVC Pipe Good Mornings
:60 Lo-Plank Hold
Metcon (Time)
WOD
Absurd Annie
50 Double Unders
50 PVC Pipe Situps
5 Cleans(225/185)
Absurd Annie
50 Double Unders
50 PVC Pipe Situps
5 Cleans(225/185)
40 Double Unders
40 PVC Pipe Situps
4 Cleans
30 Double Unders
30 PVC Pipe Situps
3 Cleans
20 Double Unders
20 PVC Pipe Situps
2 Cleans
10 Double Unders
10 PVC Pipe Situps
1 Clean
RX + 275/185 GHD
LvL 3: 205/145
LvL 2: 185/ 125
LvL 1: 155/105 – AbMat sit Ups
LvL 2: 185/ 125
LvL 1: 155/105 – AbMat sit Ups
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
