Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap:
12 Dumbbell Push Press@35/25
12 Box Jump Overs@24/20
12 Cal Row
Rest 2:00 Mins
12 Min Amrap:
100 M Run
20 Wall Ball@20/14
20 Kettle Bell Swings@53/36
12 Dumbbell Push Press@35/25
12 Box Jump Overs@24/20
12 Cal Row
Rest 2:00 Mins
12 Min Amrap:
100 M Run
20 Wall Ball@20/14
20 Kettle Bell Swings@53/36