Saturday December 18th Community Wod

Saturday December 18th Community Wod
Six more shopping days till Christmas! There’s no better gift than that off health and Happiness! Crossfit Sacrifice Gift Cards! See a Coach about one!

Metcon (AMRAP – Rounds and Reps)
10 Min Amrap:
20 Alt Dumbbell Snatches@35/25
15 Sit-ups
10 Burpees
Rest 2:00 Mins
10 Min Amrap:
10 Power Cleans@95/65
10 Back Rack Squats
12 Cal Row

RX+ 135/95, 50/35, GHD Sit-ups