Nasty Girl + Midline
Nasty Girl + Midline
Deadlift (Weight)
Take 6 Min to Build to your starting weight for Diane.
Metcon (Time)
"Diane"
21 – 15 – 9
Deadlift (225/155#)
Handstand push-ups
21 – 15 – 9
Deadlift (225/155#)
Handstand push-ups
Metcon
Core Finisher
3 Rounds
40 Seconds Forearm Plank
40 Seconds Side Plank
40 Seconds Side Plank
40 Seconds Mountain Climbers
Rest 1 Min
3 Rounds
40 Seconds Forearm Plank
40 Seconds Side Plank
40 Seconds Side Plank
40 Seconds Mountain Climbers
Rest 1 Min