LET’S MAKE THIS A TERRIFIC TUESDAY
LET’S MAKE THIS A TERRIFIC TUESDAY
BARBELL COMPLEX (ADD WEIGHT EACH ROUND)
EVERY :90 FOR 10 ROUNDS (15:00 TOTAL)
1 POWER CLEAN + 1 FRONT SQUAT + 2 JERKS
AT THE 15:00 MARK SPEND 5 MINUTES HITTING 1 POWER CLEAN + 1 JERK
1 POWER CLEAN + 1 FRONT SQUAT + 2 JERKS
AT THE 15:00 MARK SPEND 5 MINUTES HITTING 1 POWER CLEAN + 1 JERK
Metcon (AMRAP – Reps)
5 ROUNDS
Every 2:00
200m Run
Max Rep Thrusters (95/65)
Rest 1:00 between rounds
Every 2:00
200m Run
Max Rep Thrusters (95/65)
Rest 1:00 between rounds
Score is total thrusters
