Warrior Woman Wednesday
Warrior Woman Wednesday
Metcon (AMRAP – Rounds and Reps)
Core WOD
10:00 AMRAP
20 Russian Twists
:30 Hollow Hold
20 Alternating V-Ups
:30 Sec Hollow Rocks
Rest as needed
10:00 AMRAP
20 Russian Twists
:30 Hollow Hold
20 Alternating V-Ups
:30 Sec Hollow Rocks
Rest as needed
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#