Saturday Community WOD Open to the Public!!!
Saturday Community WOD Open to the Public!!!
Metcon (Time)
Teams of 2 for Time:
Buy In: 50 Med Ball Pass Situps (20/14)
100 Burpee Box Jump Overs
400m Run Together
80 Pullups
400m Run Together
60 Hand Release Pushups
400m Run Together
40 Clean and Jerks (95/65)
Buy Out: 50 Med Ball Pass Situps
Buy In: 50 Med Ball Pass Situps (20/14)
100 Burpee Box Jump Overs
400m Run Together
80 Pullups
400m Run Together
60 Hand Release Pushups
400m Run Together
40 Clean and Jerks (95/65)
Buy Out: 50 Med Ball Pass Situps
