Back Squat Tuesday
Back Squat Tuesday
Metcon (Weight)
Back Squat – Complete a set every 2:30
Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
Build to a 1RM
Metcon (Time)
For Time:
800m Run
1:00 Weighted Wall Sit
30 Goblet Squats 53/35
400m Run
1:00 Weighted Wall Sit
20 Goblet Squats
200m Run
1:00 Weighted Wall Sit
10 Goblet Squats
800m Run
1:00 Weighted Wall Sit
30 Goblet Squats 53/35
400m Run
1:00 Weighted Wall Sit
20 Goblet Squats
200m Run
1:00 Weighted Wall Sit
10 Goblet Squats
