Core WOD Wednesday
Core WOD Wednesday
Metcon (Weight)
Core Carry:
4rds
:30 Heavy Front Rack Carry
Rest :30
:30 Heavy Farmer Carry
Rest :30
4rds
:30 Heavy Front Rack Carry
Rest :30
:30 Heavy Farmer Carry
Rest :30
Metcon (Time)
Annie With a Twist:
50 Double Unders
25 AbMat Situps
100m Run
40 DU
20 Sit Ups
100m Run
30 DU
15 Sit ups
100m Run
20 DU
10 Sit ups
100m run
10 DU
5 Sit ups
100m Run
*20 minute cap