Core WOD Wednesday

Core WOD Wednesday

Metcon (Weight)
Core Carry:
4rds
:30 Heavy Front Rack Carry
Rest :30
:30 Heavy Farmer Carry
Rest :30
Metcon (Time)
Annie With a Twist:

50 Double Unders
25 AbMat Situps
100m Run

40 DU
20 Sit Ups
100m Run

30 DU
15 Sit ups
100m Run

20 DU
10 Sit ups
100m run

10 DU
5 Sit ups
100m Run

*20 minute cap