3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
Upcoming classes
CrossFitMonday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM The Late Shift
CrossFitTuesday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitTuesday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitTuesday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitTuesday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM The Late Shift
CrossFitWednesday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitWednesday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitWednesday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM The Late Shift