3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
Upcoming classes
CrossFitFriday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitFriday, 5:30 pm - 6:30 pm5:30 PM The Late Shift
CrossFitSaturday, 9:00 am - 10:00 am9:00 AM Free WOD
CrossFitSunday, 8:00 am - 9:00 amSunday Funday at Home WOD!