Tuesday Strength + Metcon
Tuesday Strength + Metcon
Deadlift (Weight)
Every 3:00 for 12:00
4×4 Deadlifts @ 80-85% of your 1RM
4×4 Deadlifts @ 80-85% of your 1RM
*this should be a moderate to heavy weight
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
10 Push Press (95#/65#)
7 Burpee Box Jump Overs
1 Rope Climb
10 Push Press (95#/65#)
7 Burpee Box Jump Overs
1 Rope Climb