For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
Upcoming classes
CrossFitFriday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitFriday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitFriday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitFriday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitFriday, 5:30 pm - 6:30 pm5:30 PM The Late Shift
CrossFitSaturday, 9:00 am - 10:00 am9:00 AM Free WOD
CrossFitSunday, 8:00 am - 9:00 amSunday Funday at Home WOD!