Manic Monday
Manic Monday
Metcon (AMRAP – Reps)
8:00 AMRAP
14 Hang Power Cleans 95/65#
40 Double or 60 Single Unders
5 Ring or Box Dips
14 Hang Power Cleans 95/65#
40 Double or 60 Single Unders
5 Ring or Box Dips
REST 2:00
8:00 AMRAP
10 Hang Power Cleans 115/85#
40 Double or 60 Single Unders
5 Ring or Box Dips
Rest 2:00
8 Min AMRAP
8 Hang Power Cleans 135/95#
40 Double or 60 Single Unders
5 Ring or Box Dips
1st AMRAP = 59 reps
2nd AMRAP = 55 reps
3rd AMRAP = 53 reps