Saturday Community WOD Open to the Public!!!
Saturday Community WOD Open to the Public!!!
Metcon (Time)
4 Rounds for Time
200m Run
12 Russian KBS 53/36
50ft Front Rack Walking Lunge
12 Pullups
50ft Front Rack Walking Lunge
12 Hand Release Pushups
*rest 1:00 between rounds
200m Run
12 Russian KBS 53/36
50ft Front Rack Walking Lunge
12 Pullups
50ft Front Rack Walking Lunge
12 Hand Release Pushups
*rest 1:00 between rounds