Saturday Community WOD!
Saturday Community WOD!
Metcon (AMRAP – Rounds and Reps)
Hulk-ish work with a little cardio
A 20 Min Amrap:
3 Deadlifts@115/85
5 Hang Power Cleans
7 Push Press
9 Burpee Box Jump Overs@24/20
RX+ 135/105