Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
12/10 Cal Row
20 Alt DB Snatches @35/25
20 AB Mat sit-ups
Rest *2:00*
9 Min AMRAP
20 Wall Ball shots@20/14
10 Pull-ups
200 M Run
12/10 Cal Row
20 Alt DB Snatches @35/25
20 AB Mat sit-ups
Rest *2:00*
9 Min AMRAP
20 Wall Ball shots@20/14
10 Pull-ups
200 M Run
RX+ 50/35, GHD, C2B Pull-ups