5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
Upcoming classes
CrossFitTuesday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitTuesday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitTuesday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitTuesday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM The Late Shift
CrossFitWednesday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitWednesday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitWednesday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM The Late Shift