HERO WOD WEDNESDAY
HERO WOD WEDNESDAY
Metcon (AMRAP – Rounds and Reps)
23:00 AMRAP
Oscar
9 Devil Presses
20 Alternating Dumbbell Lunges
9 Dumbbell Push Presses
20 Sit-Ups
RX 40/25
Oscar
9 Devil Presses
20 Alternating Dumbbell Lunges
9 Dumbbell Push Presses
20 Sit-Ups
RX 40/25