Girl WOD Wednesday

Girl WOD Wednesday

Metcon (AMRAP – Rounds and Reps)
Core:
10 Min AMRAP
20 Second Hollow Hold
15 Hollow Rocks
20 Plank Shoulder Taps (L/R=1)
Metcon (Time)
Front Squat Nancy
5 Rounds for Time
400 m run
15 Front Squat 95/65lbs