Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
Dressed to the 9’s with a Partner!
Partner 1, works, Partner two holds Med ball in a squat
9 Min Amrap:
6 Clean & Jerks@135/95
12 Pull-ups
18 Wall Ball@20/14
200 Meter Med Ball Run
Rest 2:00
9 Min Amrap:
Partner 1, works, Partner two holds in a plank position
6 Kettle Bell Swings@53/36
12 Single Arm Alt KB Push Press
18 Box Jump overs@24/20
20 Burpees
Partner 1, works, Partner two holds Med ball in a squat
9 Min Amrap:
6 Clean & Jerks@135/95
12 Pull-ups
18 Wall Ball@20/14
200 Meter Med Ball Run
Rest 2:00
9 Min Amrap:
Partner 1, works, Partner two holds in a plank position
6 Kettle Bell Swings@53/36
12 Single Arm Alt KB Push Press
18 Box Jump overs@24/20
20 Burpees
RX+ 155/105
C2B
70/53
