Manic Monday
Manic Monday
Metcon (AMRAP – Reps)
4 Rounds :
1:00 Max Calorie Row
1:00 Max Eye Level Kettlebell Swings 53/35#
1:00 Max Ab Mat Sit Ups
1:00 Max Hang Power Cleans 95/65#
1:00 Rest
*score is total reps for all 4 rounds
1:00 Max Calorie Row
1:00 Max Eye Level Kettlebell Swings 53/35#
1:00 Max Ab Mat Sit Ups
1:00 Max Hang Power Cleans 95/65#
1:00 Rest
*score is total reps for all 4 rounds
