Warrior Woman Wednesday
Warrior Woman Wednesday
Metcon
3 Rounds for quality of:
10 Cat Cows
20 Plank Shoulder Taps
10 Thread the Needle Per Side
15 Bird Dogs
Starfish Side Plank, L 20 secs/R 20 secs
10 Cat Cows
20 Plank Shoulder Taps
10 Thread the Needle Per Side
15 Bird Dogs
Starfish Side Plank, L 20 secs/R 20 secs
Metcon (Time)
Karen with a twist
For time:
150 Wall Balls, 20/14 lbs
Every time you break complete:
10 Push Ups
For time:
150 Wall Balls, 20/14 lbs
Every time you break complete:
10 Push Ups
