Saturdays Community WOD
Saturdays Community WOD
Metcon (Time)
Teams of two!
2 Rds For Time:
2 Rds For Time:
100 Alt Hanging DB Snatches@35/25
50 Weighted Sit-ups(Med Ball)@20/14
50 Box Jump Over@24/20
50 Power Cleans@135/105
100 Cal Row
RX+ 50/35, GHD’s, 155/125