Thirsty
Thirsty
Push Jerk (Weight)
6:00 to build to a heavy Push Jerk
Split Jerk (Weight)
6:00 to work up to a heavy Split Jerk
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP
10 Dumbbell Push Press
20 Dumbbell Step Overs
30 Double Unders
RX 35/25
RX+ 50/35
10 Dumbbell Push Press
20 Dumbbell Step Overs
30 Double Unders
RX 35/25
RX+ 50/35